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It’s Going Around

Every year when the north wind blows and the cool autumn air sets in, inevitably the thoughts come to you about “well its cold season…hope I don’t get sick” and of course the good old news reporters come on and say, “the flu is going around…wash your hands and keep your hands out of your […]

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Allow Myself To Introduce Myself

Have you ever been with a friend or even family member that walked into an old friend or co-worker, they started talking and laughing the whole time while you’re standing right behind them as if your some stranger ease dropping or just invading someone’s personal space aka bubble? Not fun, two words…”awkward”. Usually the friend

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Being Fatigued Makes a Coward

During my four years of boxing training, I remember my coach, Trey always reminding me during our hours of training that seemed to go on for hours and produce the most draining pain, that “fatigues-ness makes a coward out of anyone”. His point was simple, if you don’t have the endurance to fight you will

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